It defines the nutrition programs applied to increase the performance of athletes and support body health. Nutrition programs provide the appropriate balance of carbohydrates, proteins and fats. The answer to the question of what is sports nutrition is to support muscle building …
It is the name given to the pain that occurs around the kneecap due to intense running and similar activities. It is especially common in runners. Overtraining or exercises performed with incorrect technique can lead to runner's knee. Knee …
These are health problems that occur during sports activities. These diseases usually develop during intense training periods. They occur due to injuries in the musculoskeletal system and joints. To answer the question of what are sports diseases, common …
Certain problems in bone structure can affect comfort of movement. Pain and tenderness can make daily life difficult. Bone tissue damage can occur after sports injuries. Prolonged strain can cause discomfort in some people. The resting period…
A meniscus tear is a common problem in the knee joint. It usually occurs with sudden twisting movements. It is more common in people who play sports. It can cause pain and limited movement in the knee. A meniscus tear is accompanied by swelling…
Bone density can decrease. This leads to bones becoming weak and brittle. Loss of bone density is particularly common in old age and during hormonal changes. In women, the decrease in estrogen after menopause, and in men…
It occurs at high altitudes where oxygen levels drop and air pressure decreases. Altitude sickness describes a range of health problems caused by rapid ascent to high altitudes. It is usually …
Spinal health directly affects the quality of daily life. Factors such as prolonged sitting, poor posture, and heavy lifting can cause pain. Treatment for spinal pain is planned according to the source of the pain and is personalized for each individual…
Pain, limited range of motion, and swelling in the shoulder can stem from a variety of causes. Shoulder bursitis is one common cause of these symptoms. It occurs when the fluid-filled sacs in the shoulder joint become inflamed. These sacs normally support muscle tissue…
Bone tissue can be damaged when subjected to repetitive pressure. A stress fracture is a type of bone damage that begins with small cracks. It is commonly seen in athletes or individuals under constant physical strain. It is most common in the foot…
