What is Sports Nutrition and Diet?
The athlete's success in many areas competent It comes from being. Nutrition is one of them. The most scientific training program will fail next to inadequate nutrition. A healthy physical condition is necessary for higher performance and faster recovery. Proper nutrition provides sufficient energy and supports tissue recovery.
In our meetings with athletes, we provide training and consultancy on scientific sports nutrition and rules for using nutritional supplements. Further diet We collaborate with a sports dietitian whose knowledge and experience we are confident in, in the program of athletes who need planning.
What you will learn with nutritional counseling:
- Does the diet comply with the basic rules (macro and micronutrients)?
- Is your nutrition compatible with your training regimen?
- Are your nutrition and recovery routines up to code?
Scientific Sports Nutrition and Consulting
We provide scientific sports nutrition education and consultancy to help athletes understand the effects of nutrition on performance. This process includes assessing whether athletes’ nutrition programs meet their daily energy needs and are appropriate for their training intensity.
Collaborating Sports Dietitians
For athletes who require more advanced diet planning, we collaborate with expert sports dietitians who create personalized nutrition plans for athletes, helping them maximize their nutrient intake and optimize their recovery between workouts.
Evaluation of the Nutrition Plan
Sports nutrition consultancy includes the following important points:
- Macro and Micro Nutrients: Analysis of whether your nutrition plan contains the macro and micronutrients your body needs in an adequate and balanced manner.
- Training Compatibility: Evaluating whether the nutrients you consume are appropriate for your training intensity and type.
- Rollup Features: Examining how your diet contributes to your post-workout recovery process.
