We correct the curvatures in your spine, allowing you to stand upright and look confident.
What are Posture Problems?
Postural disorders are among the common health problems that many individuals face today. These problems can lead to both aesthetic and functional problems. The main causes of postural disorders include congenital bone deformities, inadequate physical activity during childhood, lifestyle habits, and conditions that develop as a result of pain or injuries. Postural problems, especially those resulting from lifestyle, are among the biggest triggers of spinal pain.
A multidisciplinary approach is adopted in the treatment of posture disorders in order to protect the health of the spine and manage existing pain. The treatment process is customized according to the diagnosis and the individual's lifestyle. This process usually includes methods such as physical therapy methods, manual therapies, various exercise programs, posture training and whole body biomechanics training. Each treatment method is planned and applied in line with the specific needs of the individual.
Causes of Posture Disorders
- Congenital Bone Deformities: Some individuals are born with congenital physical deformities. Such disorders can affect the natural structure of the spine and cause posture disorders in later ages.
- Childhood Inactivity and Lack of Sports: Children's lack of physical activity at an early age negatively affects muscle development, paving the way for posture disorders in later years.
- Lifestyle Related Problems: Lifestyle choices such as long-term desk jobs or working in the same position for long periods of time can negatively affect spinal health. These situations can lead to pain and posture disorders, especially in the neck and waist areas.
- Disorders that develop after pain or injury: As a result of an accident or injury, individuals may avoid certain movements. This can lead to muscle imbalances and posture disorders over time.
Posture Problems Diagnosis Examples
- Asymmetric Posture: One side of the body is more dominant or withdrawn than the other.
- Increase or Flattening of Cervical and Lumbar Lordosis: Excessive straightening or, conversely, excessive curvature of the normally curved spinal segments.
- Back Hunching (Increased Kyphosis): Excessive curvature in the upper spine.
- Sideways Curvatures (Scoliosis): Curvature of the spine on the horizontal axis.
Posture Problems Treatment Methods
Physiotherapy
Physical therapy is one of the effective methods in the treatment of posture disorders. Heat, cold applications, electrical stimulation and ultrasound are used in physical therapy, pain control and improvement of muscle functions.
Manual Techniques
Manual techniques are manual intervention methods applied by physiotherapists. These techniques are used to reduce tension in muscles and connective tissues, increase range of motion and relieve pain.
Types of Exercises
Specific exercises are of great importance in the treatment of posture disorders. These exercises may include strengthening, stretching and balance exercises. Exercises that specifically target core stabilization support correct alignment of the spine and help prevent pain.
Posture Training
Posture training is the information given to individuals to ensure that they maintain correct posture during their daily activities. This training focuses on correct sitting, standing and walking techniques.
Whole Body Biomechanics Training
Biomechanics training includes the information required for the correct use of the body and the effective execution of movements. This training helps the individual understand their own body mechanics and apply this information in their daily lives.
