Relieve joint, muscle and soft tissue, spine and herniated disc pain at least %85can be treated without requiring surgery.
What is Pain Prevention?
Our approach to pain prevention focuses on the harmonious and healthy functioning of your musculoskeletal systems. Proper alignment and functioning of each part of the body aims to improve your quality of life and reduce your pain complaints. Factors such as the ability of your joints to move at appropriate angles, your muscles to have sufficient flexibility and strength, and your body parts to move in harmony with each other are essential for healthy body dynamics.
Our Approach to Pain Prevention
- If your joints can move at the required angles,
- If your muscles are flexible enough,
- If your muscles are strong enough,
- If the muscles have compatible strength and flexibility levels relative to each other,
- If your body parts can move in harmony with each other,
- If your general balance and control are good, use less pain We expect you to have a complaint.
Pain Prevention
A healthy pain prevention program begins with a detailed biomechanical assessment. During this assessment, the range of motion of the joints, the flexibility and strength of the muscles, and general balance and coordination abilities are examined. The findings are used to determine the corrective exercises necessary for you to continue your daily activities without pain.
Pain Prevention Treatment and Corrective Exercise Program
Pain prevention treatment begins with a biomechanical examination. In this examination, the person's body characteristics are examined in detail and any problem areas are identified. These identified problems are tried to be improved with corrective exercise programs. These programs usually last at least 6 weeks and include the following components:
- Corrective Exercises: Individually tailored exercises are designed to increase joint mobility and improve muscle flexibility and strength.
- Functional Training: Supports functional movement patterns necessary for activities of daily living or sports performance.
- Education and Awareness: It enables people to understand their bodies better and develop behaviors that prevent pain.
Reducing Pain and Improving Quality of Life
Corrective exercises and biomechanical optimization help minimize pain by supporting your body's natural structure. This approach focuses not only on relieving existing pain, but also on preventing recurrence of pain. These programs, conducted with our trained therapists, are tailored to your lifestyle and needs.
Pain management treatment helps you become more resilient to the physical challenges you may encounter in your daily life. In this process, it is essential to protect your body integrity and encourage healthy living habits. We aim to make you feel more energetic and be able to do your activities without limitations.
