A cervical disc herniation occurs when the discs between the vertebrae slip and put pressure on the nerves. It manifests itself with symptoms such as pain in the neck area, numbness in the arms, and loss of strength. The treatment process for a cervical disc herniation depends on the severity of the disease and …
This type of pain can sometimes be resistant to treatment and can negatively affect a person's quality of life. What is chronic pain? It is a type of pain that usually lasts for 3 months or longer and becomes constant. Usually …
This discomfort often occurs due to incorrect posture and prolonged inactivity. Such pains may be caused by muscle tension and a decrease in the load-carrying capacity of the spine. Back and spine pain, movement …
It defines the nutrition programs applied to increase the performance of athletes and support body health. Nutrition programs provide the appropriate balance of carbohydrates, proteins and fats. The answer to the question of what is sports nutrition is to support muscle building …
It is the name given to the pain that occurs around the kneecap due to intense running and similar activities. It is especially common in runners. Overtraining or exercises performed with incorrect technique can lead to runner's knee. Knee …
These are health problems that occur during sports activities. These diseases usually develop during intense training periods. They occur due to injuries in the musculoskeletal system and joints. To answer the question of what are sports diseases, common …
Certain problems in bone structure can affect comfort of movement. Pain and tenderness can make daily life difficult. Bone tissue damage can occur after sports injuries. Prolonged strain can cause discomfort in some people. The resting period…
A meniscus tear is a common problem in the knee joint. It usually occurs with sudden twisting movements. It is more common in people who play sports. It can cause pain and limited movement in the knee. A meniscus tear is accompanied by swelling…
Bone density can decrease. This leads to bones becoming weak and brittle. Loss of bone density is particularly common in old age and during hormonal changes. In women, the decrease in estrogen after menopause, and in men…
It occurs at high altitudes where oxygen levels drop and air pressure decreases. Altitude sickness describes a range of health problems caused by rapid ascent to high altitudes. It is usually …
