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Sports Injury

During physical activities, the body sometimes reacts to unexpected movements. This can lead to injuries. Muscles, joints or ligaments can be damaged. Injuries manifest themselves with pain, swelling and difficulty moving…

What is Muscle Spasm?

Sometimes muscles suddenly contract and cause pain; that's the answer to the question, what is a muscle spasm? It usually occurs due to fatigue, dehydration, or mineral deficiency. It's short-lived. Mild stretching and rest often resolve the issue...

Parkinson's Disease

It occurs with the loss of dopamine-producing cells in the brain. This leads to symptoms such as slow movements, tremors and muscle stiffness. Parkinson's disease is usually seen in people aged 60 and over. The disease is progressive and …

Joint Inflammation

It is an inflammation that occurs inside the joints. Arthritis usually causes pain, swelling, redness and limited movement. There are different types such as rheumatoid arthritis and osteoarthritis. Causes include infection, autoimmune diseases and injuries. …

What is Cold Stress?

The human body functions in balance within a specific temperature range. When this balance is disrupted, various problems can arise. Prolonged exposure to low temperatures, in particular, puts a strain on the body. Symptoms may include shivering, weakness, and difficulty concentrating…

Shoulder Arthritis

It is the erosion of the cartilage in the shoulder joint over time. This causes the bones to rub together. Shoulder arthritis usually occurs as a result of aging and overuse. Pain, stiffness and limited movement are the most common symptoms. …

What is Acute Mountain Sickness?

It is a health problem encountered at altitudes of 2500 meters and above. What is acute mountain sickness? It occurs due to decreased oxygen and air pressure. Especially in people who suddenly go to high altitudes, the body's low oxygen …

Soft Tissue Pain

Soft tissue pain is discomfort felt in muscles, tendons, and ligaments. It is most often caused by trauma, overuse, or inflammation. The pain can be mild or severe. There may be a feeling of difficulty during movement. Some…

Exercise and Sports Psychology

In addition to protecting the physical health of individuals, it also contributes to their mental health. In this process, psychological support is important to increase motivation, focus on goals and improve performance. Exercise and sports psychology is a …

Cervical Disc Herniation Treatment

A cervical disc herniation occurs when the discs between the vertebrae slip and put pressure on the nerves. It manifests itself with symptoms such as pain in the neck area, numbness in the arms, and loss of strength. The treatment process for a cervical disc herniation depends on the severity of the disease and …

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