Tendon Inflammation

It can be defined as an inflammatory condition that occurs in tendons. Tendons are strong tissues that connect muscles to bones. These structures play a very important role in performing our movements. However, as a result of overuse, strain or trauma tendonitis This condition is also known as “tendinitis” and usually occurs as a result of repetitive movements.

Causes of Tendon Inflammation

Athletes, dancers, workers and people who engage in similar physical activities constantly repeat a certain movement. The frequency of these movements can lead to excessive load on the tendons and inflammation over time. As we age, tendons become less flexible and repair themselves more slowly. This increases the risk of inflammation.

Tendons can be injured as a result of accidents or sudden movements and inflammation begins. This type of injury causes tendon damage and pain. Not warming up enough before exercise causes muscles and tendons to be easily injured. This can trigger inflammation. Some people, tendonitis They may be prone to experiencing this. This may also be due to genetic factors.

Symptoms of Tendonitis

Tendonitis, can present itself with many disturbing symptoms. Inflamed tendons are painful, especially during movement. This pain may be mild at first, but may become more severe over time. Inflammation can cause swelling in the surrounding tissues. The swelling can be seen as a noticeable growth in the inflamed area. Inflamed tendons can make it difficult to move. The normal functions of the muscle or joint in particular are disrupted. There may be a rise in temperature in the inflamed area. The skin usually feels warm. Due to inflammation, the surrounding skin can become red and irritated.

Tendon Inflammation Treatment Methods

Tendonitis treatment, may vary depending on the severity of the disease and the patient's general health. The most important step for the tendon to heal is to avoid strenuous movements and allow sufficient rest. Rest helps the tendon wounds to heal. Ice can be applied to the inflamed area to reduce pain and control swelling. Ice prevents inflammation and swelling by constricting blood vessels. Anti-inflammatory drugs can be used for pain and inflammation. These drugs help reduce swelling and pain. Physical therapy methods can be applied to treat this condition.

Physical therapy helps strengthen the muscles and restore healthy tendon function. Techniques such as stretching, strengthening exercises, and manual therapy are used. Some patients use elastic bandages and orthopedic devices to support the inflamed area. This can protect the joint and tendons and speed up the healing process. If conservative treatment methods are not enough, surgery is necessary. Surgery can repair the inflamed tendon area.

Precautions That Can Be Taken to Prevent Tendon Inflammation

It is important to warm up your muscles and tendons before exercising. Stretching increases the flexibility of the tendons. Avoid putting too much pressure on the tendons, especially when doing sports or heavy work. Being careful will protect your health in the long run. Don't forget to rest your body while exercising.

Tendons, like muscles, need rest. Learning and practicing proper movement techniques while doing sports will protect tendons. It is important to take the necessary vitamins and minerals for tendon health. Vitamin C and omega-3 fatty acids in particular can help keep tendons healthy.

Conclusion

Tendonitis, usually occurs as a result of overuse or injury. This condition manifests itself with symptoms such as pain, swelling and difficulty in movement. Early treatment and precautions can speed up the healing process of this condition. Treatment options include rest, medications, physical therapy and surgery. In addition, precautions can be taken to prevent inflammation, such as regular exercise and correct techniques.