It occurs when the fibers of a muscle are overstretched or strained. This causes damage to the fibers in the muscle structure. Sudden and rapid movements can usually cause the muscles to lengthen more than normal. Muscle strain becomes apparent when the muscle is pulled and can cause serious pain to the person. It is most often seen in the legs, back area and shoulders. Causes of Muscle Strain Muscles are overstretched when they are …
It occurs when the fibers of a muscle are stretched or strained excessively. This causes damage to the fibers in the muscle structure. Generally, sudden and rapid movements can cause the muscles to lengthen more than normal. Muscle strain, becomes apparent when the muscle is pulled and can cause serious pain to the person. Most often, it is seen in the legs, back area and shoulders.
Causes of Muscle Strain
Muscles can become strained when carrying excessive loads or exerting excessive effort. During sports or prolonged heavy physical activity. muscle strain The risk increases. Not warming up enough before starting physical activity causes the muscle to be cold and not stretched enough. Muscles can become tired as a result of long-term exercises or excessive physical load.
This fatigue can lead to tension. Lack of water in the body can prevent the muscles from working properly and increase the risk. Postural disorders or incorrectly performed exercise movements can also lead to tension. As we age, muscles become less flexible and can be strained more easily. For this reason, in older individuals muscle strain the risk increases.
Muscle Strain Symptoms
Muscle strain People who experience it experience significant pain and stiffness. Other symptoms may include:
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Severe pain or stinging
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Bruising and swelling around the muscle
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Strain during movement and loss of muscle use
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Loss of normal muscle flexibility
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Frequent muscle spasms
These symptoms may vary depending on how damaged the muscle is.
Muscle Strain Treatment Methods
It is a treatable condition. Treatment includes rest, ice, and various treatment methods to help the muscle heal. Muscle strain In this case, the first thing to do is to rest the strained muscle. The muscle needs to rest for a few days to return to its original state. During this period, avoid straining the strained area. Applying ice immediately afterwards can help reduce pain and prevent swelling. To prevent direct contact of the ice with the skin, it can be applied for 15-20 minutes by wrapping it in a towel. After a few days, warm compresses can be used.
Heat helps to relax the muscles and increase blood circulation, which speeds up the healing process. Light stretching exercises can be done to increase the flexibility of the muscle. However, excessive straining should be avoided and exercises should be done carefully. In severe cases, treatment methods applied by physical therapists can be useful. Physical therapists recommend specific movements to strengthen the muscle and speed up the healing process. Muscle strain Painkillers or anti-inflammatory drugs are used to relieve pain caused by the injury. However, it is important to remember that these drugs should not be used for a long time. After this situation, light massages to the muscles can increase blood circulation and speed up recovery. However, the massage should be done carefully.
Precautions to be taken to prevent muscle strain
It is possible with the right lifestyle habits and exercises. Warming up and stretching before exercising makes the muscles more flexible. Drinking enough water helps the muscles work properly and muscle strain reduces the risk.
Doing exercises that strengthen the muscles increases the flexibility and endurance of the muscle, reducing the possibility of strain. Using the right techniques and good posture during exercises prevents the muscles from being overstressed. Overly intense exercises and putting too much load on the body should be avoided.
Conclusion
Muscle strain, is a common problem that can be encountered in daily life, but it can be cured with the right treatment methods. Methods such as rest, ice and heat applications, physical therapy and stretching are used to restore the muscle to its former health. In order to prevent this situation, it is very important to warm up before exercise and use the right techniques. If the problem persists or is severe, it is recommended to consult a health professional.
