Sciatic Nerve Compression

It is a common disorder characterized by pain, numbness and tingling that starts from the waist area and radiates down to the legs. Sciatic nerve compression It is frequently seen due to factors such as a sedentary lifestyle, incorrect sitting position and heavy lifting.

Causes of Sciatic Nerve Compression

It can develop due to many factors. One of the most common causes is the displacement or rupture of the discs in the spine, which puts pressure on the sciatic nerve. It occurs when the nerves are compressed as a result of the narrowing of the spinal canal. Spasms in the hip muscle known as the piriformis muscle can put pressure on the sciatic nerve.

Increased weight and hormonal changes during pregnancy sciatic nerve compression It can cause sciatic nerve pain. Falling, lifting heavy objects or sudden movements can damage the sciatic nerve. Diabetes, which causes the nerves to weaken, can trigger it.

Sciatic Nerve Compression Symptoms

Sciatic nerve compression symptoms It can vary from person to person. The most common symptoms are:

• Severe pain starting from the waist and spreading along the leg

• Numbness and tingling sensation in the leg or foot

• Muscle weakness and limited movement

• Increased pain when coughing, sneezing, or sitting for long periods of time

• Sudden cramps and unbearable pain in the legs while walking

While these symptoms can sometimes be mild, in some cases they can seriously restrict a person's daily life.

Diagnosis of Sciatic Nerve Compression

The patient's gait, leg movements, and the spread of pain are evaluated. Magnetic resonance imaging detects hernias, narrow canals, or other structural problems that cause nerve compression. Computed tomography is used to see structural abnormalities in the spine in more detail. The severity of nerve compression can be determined by measuring the conduction speed of the nerves.

Sciatic Nerve Compression Treatment Methods

Non-steroidal anti-inflammatory drugs (NSAIDs) are used to reduce pain. Corticosteroid injections may be administered to reduce inflammation of the nerve root. Muscle relaxants can provide relief by preventing muscle spasms. Physical therapy, sciatic nerve compression It plays an important role in managing cases. Thanks to the exercises applied, the muscles are strengthened and the pressure on the nerve is reduced. The cobra pose relieves the pressure on the nerve by stretching the waist muscles.

The knee-to-chest exercise helps reduce tension on the sciatic nerve. Exercises that strengthen the hip muscles are recommended to prevent this condition. Acupuncture can reduce pain by stimulating the nerves. Manual therapy helps straighten the spine. Massage therapy can relieve pressure on the nerve by reducing muscle tension. If improvement is not achieved despite medication and physical therapy, surgery may be necessary. Microdiscectomy is the removal of the part of the herniated disc that is pressing on the nerve. Laminectomy is a surgical procedure performed to relieve spinal stenosis.

Ways to Prevent Sciatic Nerve Compression Cases

Sciatic nerve compression Some simple but effective methods can be applied to prevent cases. Adopt an upright posture. Provide support by bending your knees when lifting heavy objects. Avoid sitting for long periods of time, be careful to move. Strengthen your waist and abdominal muscles by doing regular exercise. Use orthopedic beds and chairs.

Conclusion

Sciatic nerve compression, It is a painful condition that can negatively affect daily life. However, with early diagnosis and appropriate treatment methods, this condition can be largely controlled. It is possible to prevent sciatic nerve compression by regular exercise, correct posture habits and adopting a healthy lifestyle. If you have long-term and severe pain, it is important to seek professional support by consulting a specialist.