What Causes Back Pain?

It is a discomfort felt in the muscles, bones or tissues around the spine. Back Pain It is usually caused by poor posture, muscle tension or injuries. Prolonged inactivity and incorrect sitting postures can also cause it. Treatment is usually done with exercise, massage or physical therapy. It is a common problem that most people experience at least once in their lives.

What Causes Back Pain?

Activities such as excessive exercise, heavy lifting or incorrect posture can cause muscle strain. The discs located between the vertebrae can slip or tear, causing pressure on the nerves. back pain causes. Osteoarthritis occurring in the spine can cause joint wear and tear that leads to pain. Compression of the sciatic nerve can cause pain that starts from the waist and spreads to the back area.

Spinal deformities such as scoliosis, kyphosis or lordosis can cause pain. Emotional stress can cause tension in the back muscles, causing pain. Prolonged incorrect sitting or standing habits can strain the spine and back muscles, causing pain. Weakening of the bones can cause fractures in the spine, causing them. Inflammatory diseases such as ankylosing spondylitis can affect the spinal joints, causing them. Situations such as accidents or falls can cause injuries in the spine, causing them to back pain can create.

What are the symptoms of back pain?

The pain can range from a mild discomfort to a sharp, severe pain in the back area. It may be worse after sitting for long periods of time or lifting heavy objects. Back Pain may limit mobility. Daily activities such as bending, turning, or reaching may become difficult. There may be a feeling of stiffness or tension in the back muscles. This may be more noticeable in the morning and may ease during the day.

Sometimes it can start from the waist and spread to the hips and legs. This may occur as a result of the sciatic nerve being affected. Severe back pain When it occurs, it is sometimes accompanied by nerve compression. This can cause symptoms such as numbness and tingling in the legs or feet. When these symptoms become chronic or begin to affect daily life, it is important to consult a specialist.

What are the Back Pain Treatment Methods?

Back Pain Painkillers, anti-inflammatory drugs and muscle relaxants can be used to relieve pain. A physical therapy program that includes exercises that strengthen muscles and increase flexibility plays an important role in pain management. Professional massage therapy or manual therapy is used to reduce muscle tension. A hot compress increases blood flow, while a cold compress can reduce inflammation and swelling.

Regular exercise, such as walking, swimming, and yoga, strengthens the back muscles and can reduce pain. Acupuncture, chiropractic care, and reflexology are also used to relieve pain. In more serious cases, such as if there is damage to the spinal discs, surgery may be necessary. Back Pain It is important for people experiencing this condition to consult a doctor and receive a correct diagnosis and treatment plan before starting the treatment process.

Things to Consider After Treatment

Avoid heavy lifting or sudden movements. Strengthen your back muscles with light exercises as recommended by your doctor. Be careful to maintain correct posture when sitting and standing. Standing upright and supporting the spine helps to maintain back health. Use painkillers or muscle relaxants prescribed by your doctor as directed. Always consult your doctor before using over-the-counter medications.

Get enough sleep and sleep on a mattress that supports your back. Rest is important for the back muscles to recover. If your doctor has recommended physical therapy, continue with these sessions. Physical therapy helps the back heal properly. Back Pain If it persists or worsens, be sure to consult your doctor. Since the treatment process is individualized, it is important to follow up with your doctor. These steps will help you maintain your back health after treatment and prevent recurrence of pain.