Postural Disorder

It is a condition that occurs when the body is not aligned correctly. The human body must maintain a certain balance. This balance is achieved by the spine, muscles, joints and nervous system working in harmony. However, when this balance is disrupted, posture disorders occur. Poor posture, can affect both physical health and cause serious discomfort in daily life. In this article, we will examine the causes, types and treatment methods of posture disorder.

Causes of Postural Disorder

There can be many different causes. Usually bad habits, genetic factors or health problems. postural disorder It causes. Most people sit, stand or walk in the wrong positions throughout the day. Sitting still for long periods of time, especially in front of a computer, can put a lot of pressure on the spine. Incorrect sleeping positions and high-heeled shoes can also cause it. Weak back muscles, abdominal muscles and shoulder muscles can negatively affect your posture. These muscles are necessary to support the body.

When the muscles are weak, the body puts too much pressure on the spine to maintain balance, which leads to. Excessive body weight creates extra pressure on the spine. This can cause posture problems. Excess weight also causes back, waist and knee pain. As we age, muscles and joints weaken, and the spine is under more load. At the same time, conditions such as osteoporosis cause bone density to decrease and posture problems to deteriorate. Some people are genetically postural disorder For example, congenital curvatures such as scoliosis or knee joint problems may be based on genetic factors.

Types of Postural Disorders

Scoliosis is the curvature of the spine to the right or left. This condition often develops during childhood and adolescence. Scoliosis can cause both physical and aesthetic problems. Kyphosis is the excessive forward curvature of the spine. It usually occurs in the upper back and is also known as “hunchback.” Aging, osteoporosis, or poor posture habits can trigger kyphosis. Lordosis is the excessive inward curvature of the spine. This condition occurs especially in the lumbar region and can cause back pain. Normally, there should be a slight curvature in the back. However, in some cases, this curvature disappears and the back straightens. A flat back can develop as a result of weakened muscles and poor posture habits.

Symptoms of Postural Disorder

Poor posture, can manifest itself with various symptoms over time. These symptoms may vary from person to person, but common symptoms include:

• Back, waist or neck pain

• Feeling of tension or tightness in the shoulders and back muscles

• Headaches

• Muscle weakness

• Fatigue

• Shortness of breath

• Aesthetically, the appearance of hunchback or curvature

Postural Disorder Treatment Methods

Physical therapy plays an important role in treatment. The physiotherapist aims to strengthen the muscles with personalized exercise programs. It is very important to do certain exercises to correct posture. Exercises that strengthen the back, abdominal and shoulder muscles in particular can help correct posture. Activities such as yoga and pilates are also beneficial. Methods such as painkillers, hot and cold compresses, and massage therapy are used to relieve the pain caused by this condition.

Posture training is necessary to correct bad habits. Physical therapists teach people correct posture and help them break bad posture habits. Severe postural disorder In cases of scoliosis and kyphosis, surgical intervention is required. In cases such as scoliosis and kyphosis, surgical procedures help straighten the spine.

Conclusion

Beyond being just an aesthetic problem, it is a condition that can lead to health problems. With appropriate treatment methods, posture disorder can be corrected and the person's quality of life can be improved. Therefore, postural disorder Early detection and treatment of cases are important. Exercise and acquiring correct posture habits are the most effective approaches to minimize the effects.