Posture Disorder

Incorrect body posture can cause many health problems. Postural disorder can cause discomfort, weakness and movement limitations in the spine and muscles. Sitting or standing incorrectly for a long time can reinforce this situation. If not corrected, headaches and neck discomfort can occur. It can be improved with physical activities and correct posture habits. Timely intervention helps prevent permanent damage. Posture …

Assoc. Prof. Dr. Cavit Meclisi
Assoc. Prof. Dr. Cavit Meclisi

Physical Medicine and Rehabilitation
Sports and Exercise Medicine

Follow me:

Wrong body posture can cause many health problems. Postural disorder, can cause discomfort, weakness and movement limitations in the spine and muscles. Sitting or standing incorrectly for a long time can reinforce this situation. If not corrected, headaches and neck discomfort can occur. It can be improved with physical activities and correct posture habits. Timely intervention helps prevent permanent damage.

What Causes Posture Disorder?

Posture Disorder

There may be many reasons for poor posture. Daily habits can prevent correct posture. Sitting for long periods of time is common, especially among people who work at a desk. This creates extra load on the spine and can cause discomfort in the long term. In addition, incorrect sitting positions often cause waist and back pain.

Another common cause is excessive phone and computer use. Staying in a bent position in front of the screen for a long time strains the neck and shoulder muscles. This causes muscle inconsistencies and discomfort. Children and teenagers may experience this condition more often because their developing bodies are more sensitive to poor posture. The more time spent with technological devices, Postural disorder becomes more evident.

In addition, weaknesses in the musculoskeletal system can also be effective. Weak abdominal and back muscles cannot support the body and have difficulty maintaining correct posture. As a result, additional load is placed on the spine. Not exercising regularly weakens these muscle groups and paves the way for posture disorders. Inadequate physical activity disrupts body balance.

The aging process is another factor. As we age, muscles become weaker and bones become more fragile. This can lead to poor posture. Additionally, health problems such as joint diseases can negatively affect body posture. Elderly individuals may have more difficulty maintaining correct posture.

What are the symptoms of postural disorder?

Disturbances in body posture manifest themselves with various symptoms. Initially, discomfort in the spine and waist area is commonly encountered. These pains occur as a result of staying in incorrect positions for a long time. They can be more pronounced especially in the morning and can worsen during the day. The pain increases because the body does not function in a way that supports proper posture.

There may also be pain and tension in the neck and shoulders. Looking at a computer or phone screen for a long time while leaning forward causes tension in these areas. At the same time, incorrect positions such as falling or rounding of the shoulders are also common. This situation, Postural disorder It causes the shoulder muscles to strain and cause painful spasms.

Headaches are also common symptoms of posture disorders. Over-tension of the neck and back muscles can affect the nerves and cause headaches. This type of pain is especially common in people who work in front of a computer all day long. Constantly tilting the head to one side creates imbalance in the body, which triggers headaches.

Movement restrictions are another symptom. Incorrect body posture can cause movement restrictions in joints and muscles. It becomes difficult to move, especially in the back area, and this prevents daily activities. The person may have difficulty performing movements that they can normally do comfortably. Over time, this negatively affects the quality of life.

How to Correct Posture Disorder?

Posture Disorder

Correcting posture disorder is possible with several different methods. First, it is very important to acquire correct sitting and standing habits. When using a computer, it is important to keep your spine straight and place the monitor at eye level. Taking breaks from sitting for long periods of time and moving around for a few minutes is beneficial for relaxing the muscles. This prevents the muscles from becoming overly tense.

Exercise is one of the most effective ways to achieve correct posture. Exercises that strengthen the back and abdominal muscles in particular balance the body and create a proper position. Activities such as Pilates, yoga and swimming improve body awareness and improve posture. These types of exercises both provide the body with mobility and strengthen the muscles.

In order to correct posture disorder, attention should be paid to the alignment of the back, shoulders and neck. Stretching the muscles in these areas during the day is also an important step. In particular, pulling the shoulders back and keeping the body upright helps the muscles work correctly. In addition, correct sitting positions can be achieved by using ergonomic furniture. Suitable chairs make a big difference, especially for office workers.

It is necessary to acquire correct habits and do regular exercise to correct posture disorder. In addition, paying attention to ergonomic conditions and getting professional help will speed up the process. With early intervention Postural disorder preventable and healthy posture can be achieved. This provides comfort in daily activities and prevents long-term health problems.

Latest Posts

Lumbar Spinal Stenosis
telephone
Whatsapp