{"id":32476,"date":"2024-06-25T17:22:54","date_gmt":"2024-06-25T14:22:54","guid":{"rendered":"https:\/\/cavitmeclisi.com\/?post_type=services&#038;p=32476"},"modified":"2025-07-09T10:30:54","modified_gmt":"2025-07-09T07:30:54","slug":"preventing-injuries","status":"publish","type":"services","link":"https:\/\/cavitmeclisi.com\/en\/preventing-injuries\/","title":{"rendered":"Preventing Injuries"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32476\" class=\"elementor elementor-32476\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1b83a tedaviler-icerik-girisi e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"4b1b83a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf210f8 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"cf210f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5b9f0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3f5b9f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>D\u00fczenli egzersiz program\u0131 ve doktor kontrol\u00fc ile sakatl\u0131klar\u0131 %50 oran\u0131nda d\u00fc\u015f\u00fcr\u00fcn.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0c292 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2f0c292\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What is Injury Prevention?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed0fbf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9ed0fbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Scientific research\u00a0<strong>Musculoskeletal<\/strong> yap\u0131lar\u0131n\u0131n hangi \u00f6zelliklerinin sporcuyu sakatlanmaya yatk\u0131n hale getirdi\u011fini ve sakatlanmalar\u0131n en az %50 oran\u0131nda engellenebildi\u011fini g\u00f6stermektedir.<\/p><p>Injuries are caused by the athlete and external factors. In order to reveal the factors caused by the athlete, we perform detailed athlete analysis and biomechanical examination based on scientific data in our clinic. Then, the athlete,\u00a0<strong>physiotherapist<\/strong>\u00a0The patient is put on a corrective exercise program accompanied by a doctor. This program lasts at least 6 weeks and the best time to implement it is 6 weeks before the start of the season.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a972175 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"a972175\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=d2CiJfDHobg&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79ba3bf e-grid e-con-full cmsmasters-block-default e-con e-child\" data-id=\"79ba3bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ab656 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"54ab656\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"408\" height=\"408\" src=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanmalarin-Engellenmesi-Nedir.jpg\" class=\"attachment-full size-full wp-image-32483\" alt=\"What is Injury Prevention?\" srcset=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanmalarin-Engellenmesi-Nedir.jpg 408w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanmalarin-Engellenmesi-Nedir-300x300.jpg 300w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanmalarin-Engellenmesi-Nedir-150x150.jpg 150w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanmalarin-Engellenmesi-Nedir-260x260.jpg 260w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanmalarin-Engellenmesi-Nedir-100x100.jpg 100w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320dbd5 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"320dbd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>If your joints can move at the required angles,<\/li><li>If your muscles are flexible enough,<\/li><li>If your muscles are strong enough,<\/li><li>If the muscles have compatible strength and flexibility levels relative to each other,<\/li><li>If your body parts can move in harmony with each other,<\/li><li>If your overall balance and control is good, we expect fewer injuries.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbe1ff cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"cbbe1ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Athlete Biomechanical Evaluation<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659bca1 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"659bca1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our athlete analysis is carried out through a series of critical tests and observations:<\/p><ul><li><strong>Joint Mobility:<\/strong> The capacity of joints to move at required angles.<\/li><li><strong>Muscle Flexibility and Strength:<\/strong> Muscles have sufficient flexibility and strength.<\/li><li><strong>Harmony of Strength and Flexibility:<\/strong> Muscle groups are in harmony with each other.<\/li><li><strong>Body Coordination and Balance:<\/strong> General body balance and harmonious movement of the parts.<\/li><\/ul><p>As a result of these evaluations, corrective exercise programs are prepared to reduce the athlete&#039;s risk of injury. These programs usually last at least six weeks and are ideally recommended to be started six weeks before the start of the sports season.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b430 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"f55b430\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Prevent Injury?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e646c8d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"e646c8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Another factor that makes an athlete prone to injury is the adjustment of the annual training load. The features we examined in a one-hour interview to examine the training system<\/strong><\/h5><ul><li>Accuracy of annual periodization of training<\/li><li>Whether these periods are in the correct order<\/li><li>Whether there are features to reduce and increase the training load at the necessary and correct times during the periods<\/li><li>Whether the exercises performed are sport specific<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7555b00 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"7555b00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"350\" src=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanma-Nasil-Engellenir.jpg\" class=\"attachment-full size-full wp-image-32485\" alt=\"\" srcset=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanma-Nasil-Engellenir.jpg 836w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanma-Nasil-Engellenir-300x126.jpg 300w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanma-Nasil-Engellenir-768x322.jpg 768w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanma-Nasil-Engellenir-717x300.jpg 717w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Sakatlanma-Nasil-Engellenir-600x251.jpg 600w\" sizes=\"(max-width: 836px) 100vw, 836px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bilimsel ara\u015ft\u0131rmalar kas-iskelet yap\u0131lar\u0131n\u0131n hangi \u00f6zelliklerinin sporcuyu sakatlanmaya yatk\u0131n hale getirdi\u011fini en az %50 oran\u0131nda sakatlanmalar\u0131n engellenebildi\u011fini g\u00f6stermektedir.<\/p>","protected":false},"featured_media":32478,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"service_category":[65],"class_list":["post-32476","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-spor-ve-egzersiz-hekimligi"],"acf":[],"_links":{"self":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services\/32476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/types\/services"}],"version-history":[{"count":0,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services\/32476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/media\/32478"}],"wp:attachment":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/media?parent=32476"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/service_category?post=32476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}