{"id":32459,"date":"2024-06-25T16:04:16","date_gmt":"2024-06-25T13:04:16","guid":{"rendered":"https:\/\/cavitmeclisi.com\/?post_type=services&#038;p=32459"},"modified":"2025-07-09T10:25:21","modified_gmt":"2025-07-09T07:25:21","slug":"pain-prevention","status":"publish","type":"services","link":"https:\/\/cavitmeclisi.com\/en\/pain-prevention\/","title":{"rendered":"Pain Prevention"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32459\" class=\"elementor elementor-32459\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1b83a tedaviler-icerik-girisi e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"4b1b83a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2deb16f e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"2deb16f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b49e79b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b49e79b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Relieve joint, muscle and soft tissue, spine and herniated disc pain at least <em><strong>%85<\/strong><\/em>can be treated without requiring surgery.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0c292 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2f0c292\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What is Pain Prevention?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed0fbf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9ed0fbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our approach to pain prevention focuses on the harmonious and healthy functioning of your musculoskeletal systems. Proper alignment and functioning of each part of the body aims to improve your quality of life and reduce your pain complaints. Factors such as the ability of your joints to move at appropriate angles, your muscles to have sufficient flexibility and strength, and your body parts to move in harmony with each other are essential for healthy body dynamics.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882d76d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"882d76d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=SIBh2t1iNt0&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79ba3bf e-grid e-con-full cmsmasters-block-default e-con e-child\" data-id=\"79ba3bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ab656 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"54ab656\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"408\" height=\"408\" src=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Nedir.jpg\" class=\"attachment-full size-full wp-image-32466\" alt=\"What is Pain Prevention?\" srcset=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Nedir.jpg 408w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Nedir-300x300.jpg 300w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Nedir-150x150.jpg 150w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Nedir-260x260.jpg 260w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Nedir-100x100.jpg 100w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320dbd5 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"320dbd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Our Approach to Pain Prevention<\/h4><ul><li>If your joints can move at the required angles,<\/li><li>If your muscles are flexible enough,<\/li><li>If your muscles are strong enough,<\/li><li>If the muscles have compatible strength and flexibility levels relative to each other,<\/li><li>If your body parts can move in harmony with each other,<\/li><li>If your general balance and control are good, use less\u00a0<strong>pain<\/strong>\u00a0We expect you to have a complaint.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbe1ff cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"cbbe1ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pain Prevention<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659bca1 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"659bca1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A healthy pain prevention program begins with a detailed biomechanical assessment. During this assessment, the range of motion of the joints, the flexibility and strength of the muscles, and general balance and coordination abilities are examined. The findings are used to determine the corrective exercises necessary for you to continue your daily activities without pain.<\/p><h4 style=\"text-align: center;\"><span style=\"color: #004a5e;\">Pain Prevention Treatment and Corrective Exercise Program<\/span><\/h4><p><img decoding=\"async\" class=\"wp-image-32470 size-full alignright\" src=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Tedavisi.jpg\" alt=\"Pain Prevention Treatment\" width=\"400\" height=\"450\" title=\"\" srcset=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Tedavisi.jpg 400w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agri-Onleme-Tedavisi-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><p>Pain prevention treatment begins with a biomechanical examination. In this examination, the person&#039;s body characteristics are examined in detail and any problem areas are identified. These identified problems are tried to be improved with corrective exercise programs. These programs usually last at least 6 weeks and include the following components:<\/p><ol><li><strong>Corrective Exercises:<\/strong> Individually tailored exercises are designed to increase joint mobility and improve muscle flexibility and strength.<\/li><li><strong>Functional Training:<\/strong> Supports functional movement patterns necessary for activities of daily living or sports performance.<\/li><li><strong>Education and Awareness:<\/strong> It enables people to understand their bodies better and develop behaviors that prevent pain.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b430 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"f55b430\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reducing Pain and Improving Quality of Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e646c8d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"e646c8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Corrective exercises and biomechanical optimization help minimize pain by supporting your body&#039;s natural structure. This approach focuses not only on relieving existing pain, but also on preventing recurrence of pain. These programs, conducted with our trained therapists, are tailored to your lifestyle and needs.<\/p><p>Pain management treatment helps you become more resilient to the physical challenges you may encounter in your daily life. In this process, it is essential to protect your body integrity and encourage healthy living habits. We aim to make you feel more energetic and be able to do your activities without limitations.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7555b00 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"7555b00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"350\" src=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agriyi-Azaltma-yontemleri.jpg\" class=\"attachment-full size-full wp-image-32472\" alt=\"Pain Reduction Methods\" srcset=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agriyi-Azaltma-yontemleri.jpg 836w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agriyi-Azaltma-yontemleri-300x126.jpg 300w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agriyi-Azaltma-yontemleri-768x322.jpg 768w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agriyi-Azaltma-yontemleri-717x300.jpg 717w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Agriyi-Azaltma-yontemleri-600x251.jpg 600w\" sizes=\"(max-width: 836px) 100vw, 836px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Unless you have angle and movement issues that would make you prone to pain from birth, we would expect you to have less pain complaints.<\/p>","protected":false},"featured_media":32460,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"service_category":[64],"class_list":["post-32459","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-kas-iskelet-hekimligi"],"acf":[],"_links":{"self":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services\/32459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/types\/services"}],"version-history":[{"count":0,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services\/32459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/media\/32460"}],"wp:attachment":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/media?parent=32459"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/service_category?post=32459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}