{"id":32424,"date":"2024-06-25T14:25:26","date_gmt":"2024-06-25T11:25:26","guid":{"rendered":"https:\/\/cavitmeclisi.com\/?post_type=services&#038;p=32424"},"modified":"2025-07-09T10:24:56","modified_gmt":"2025-07-09T07:24:56","slug":"posture-problems","status":"publish","type":"services","link":"https:\/\/cavitmeclisi.com\/en\/posture-problems\/","title":{"rendered":"Posture Problems"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32424\" class=\"elementor elementor-32424\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1b83a tedaviler-icerik-girisi e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"4b1b83a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0643630 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"0643630\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001b755 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"001b755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>We correct the curvatures in your spine, allowing you to stand upright and look confident.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0c292 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2f0c292\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What are Posture Problems?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed0fbf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9ed0fbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Postural disorders are among the common health problems that many individuals face today. These problems can lead to both aesthetic and functional problems. The main causes of postural disorders include congenital bone deformities, inadequate physical activity during childhood, lifestyle habits, and conditions that develop as a result of pain or injuries. Postural problems, especially those resulting from lifestyle, are among the biggest triggers of spinal pain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c2b28 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"66c2b28\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=B3eqNHD4384&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79ba3bf e-grid e-con-full cmsmasters-block-default e-con e-child\" data-id=\"79ba3bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ab656 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"54ab656\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"408\" height=\"408\" src=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Nedir.jpg\" class=\"attachment-full size-full wp-image-32438\" alt=\"What are Posture Problems?\" srcset=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Nedir.jpg 408w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Nedir-300x300.jpg 300w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Nedir-150x150.jpg 150w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Nedir-260x260.jpg 260w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Nedir-100x100.jpg 100w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320dbd5 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"320dbd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A multidisciplinary approach is adopted in the treatment of posture disorders in order to protect the health of the spine and manage existing pain. The treatment process is customized according to the diagnosis and the individual&#039;s lifestyle. This process usually includes methods such as physical therapy methods, manual therapies, various exercise programs, posture training and whole body biomechanics training. Each treatment method is planned and applied in line with the specific needs of the individual.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbe1ff cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"cbbe1ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Causes of Posture Disorders<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659bca1 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"659bca1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Congenital Bone Deformities:<\/strong> Some individuals are born with congenital physical deformities. Such disorders can affect the natural structure of the spine and cause posture disorders in later ages.<\/li><li><strong>Childhood Inactivity and Lack of Sports:<\/strong> Children&#039;s lack of physical activity at an early age negatively affects muscle development, paving the way for posture disorders in later years.<\/li><li><strong>Lifestyle Related Problems:<\/strong> Lifestyle choices such as long-term desk jobs or working in the same position for long periods of time can negatively affect spinal health. These situations can lead to pain and posture disorders, especially in the neck and waist areas.<\/li><li><strong>Disorders that develop after pain or injury:<\/strong> As a result of an accident or injury, individuals may avoid certain movements. This can lead to muscle imbalances and posture disorders over time.<\/li><\/ul><h4 style=\"text-align: center;\">Posture Problems Diagnosis Examples<\/h4><p><img decoding=\"async\" class=\"wp-image-32440 size-full alignright\" src=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Bozukluklarinin-Nedenleri.jpg\" alt=\"Causes of Posture Disorders\" width=\"400\" height=\"450\" title=\"\" srcset=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Bozukluklarinin-Nedenleri.jpg 400w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Bozukluklarinin-Nedenleri-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><ul><li><strong>Asymmetric Posture:<\/strong> One side of the body is more dominant or withdrawn than the other.<\/li><li><strong>Increase or Flattening of Cervical and Lumbar Lordosis:<\/strong> Excessive straightening or, conversely, excessive curvature of the normally curved spinal segments.<\/li><li><strong>Back Hunching (Increased Kyphosis):<\/strong> Excessive curvature in the upper spine.<\/li><li><strong>Sideways Curvatures (Scoliosis):<\/strong> Curvature of the spine on the horizontal axis.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b430 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"f55b430\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posture Problems Treatment Methods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e646c8d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"e646c8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Physiotherapy\u00a0<\/h4><p>Physical therapy is one of the effective methods in the treatment of posture disorders. Heat, cold applications, electrical stimulation and ultrasound are used in physical therapy, pain control and improvement of muscle functions.<\/p><h4>Manual Techniques<\/h4><p>Manual techniques are manual intervention methods applied by physiotherapists. These techniques are used to reduce tension in muscles and connective tissues, increase range of motion and relieve pain.<\/p><h4>Types of Exercises<\/h4><p>Specific exercises are of great importance in the treatment of posture disorders. These exercises may include strengthening, stretching and balance exercises. Exercises that specifically target core stabilization support correct alignment of the spine and help prevent pain.<\/p><h4>Posture Training<\/h4><p>Posture training is the information given to individuals to ensure that they maintain correct posture during their daily activities. This training focuses on correct sitting, standing and walking techniques.<\/p><h4>Whole Body Biomechanics Training<\/h4><p>Biomechanics training includes the information required for the correct use of the body and the effective execution of movements. This training helps the individual understand their own body mechanics and apply this information in their daily lives.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7555b00 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"7555b00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"350\" src=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Tedavi.jpg\" class=\"attachment-full size-full wp-image-32441\" alt=\"Posture Posture Problems Treatment\" srcset=\"https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Tedavi.jpg 836w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Tedavi-300x126.jpg 300w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Tedavi-768x322.jpg 768w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Tedavi-717x300.jpg 717w, https:\/\/cavitmeclisi.com\/wp-content\/uploads\/2024\/06\/Durus-Postur-Sorunlari-Tedavi-600x251.jpg 600w\" sizes=\"(max-width: 836px) 100vw, 836px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Causes of Posture Disorder: Congenital bone deformities, Inactivity and lack of sports in childhood, Lifestyle-related disorders, Post-pain or injury-related disorders. <\/p>","protected":false},"featured_media":32427,"template":"elementor_theme","meta":{"_acf_changed":false,"inline_featured_image":false},"service_category":[64],"class_list":["post-32424","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-kas-iskelet-hekimligi"],"acf":[],"_links":{"self":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services\/32424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/types\/services"}],"version-history":[{"count":0,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/services\/32424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/media\/32427"}],"wp:attachment":[{"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/media?parent=32424"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/cavitmeclisi.com\/en\/wp-json\/wp\/v2\/service_category?post=32424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}