{"id":33821,"date":"2024-11-28T15:38:20","date_gmt":"2024-11-28T12:38:20","guid":{"rendered":"https:\/\/cavitmeclisi.com\/?p=33821"},"modified":"2026-05-22T15:09:51","modified_gmt":"2026-05-22T12:09:51","slug":"%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d8%ac%d8%a9-%d8%a7%d9%84%d8%b1%d8%ae%d9%88%d8%a9-2","status":"publish","type":"post","link":"https:\/\/cavitmeclisi.com\/ar\/%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d8%ac%d8%a9-%d8%a7%d9%84%d8%b1%d8%ae%d9%88%d8%a9-2\/","title":{"rendered":"\u0623\u0644\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629"},"content":{"rendered":"

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\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u0642\u062f \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0623\u0643\u062b\u0631 \u0647\u0634\u0627\u0634\u0629\u060c \u0648\u0642\u062f \u062a\u0642\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0642\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0643\u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637\u0629 \u0625\u062c\u0647\u0627\u062f\u064b\u0627.<\/p>\n

\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0648\u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0651\u0628 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629. \u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0627\u0647\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u064a\u064f\u0635\u0628\u062d \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/p>\n

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\"\u0623\u0644\u0645<\/p>\n

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\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0644\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629<\/strong> \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0623\u0644\u0645 \u0623\u0634\u062f \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d. \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629. \u0648\u0642\u062f \u064a\u062d\u062f\u062b \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

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Yumu\u015fak doku a\u011fr\u0131s\u0131 kas, tendon ve ba\u011f dokular\u0131nda hissedilen rahats\u0131zl\u0131kt\u0131r. \u00c7o\u011funlukla travma, a\u015f\u0131r\u0131 kullan\u0131m veya iltihaplanma sonucu olu\u015fur. A\u011fr\u0131 hafif ya da \u015fiddetli olabilir. Hareket s\u0131ras\u0131nda zorlanma hissi olu\u015fabilir. Baz\u0131 ki\u015filerde hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 g\u00f6r\u00fclebilir. En s\u0131k nedenlerden biri spor yaralanmalar\u0131d\u0131r. Kas gerilmeleri de yayg\u0131n sebepler aras\u0131nda yer al\u0131r. Tedavi s\u00fcrecinde dinlenme, so\u011fuk kompres ve fizik…<\/p>","protected":false},"author":1,"featured_media":34634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"acf":[],"_links":{"self":[{"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/posts\/33821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/comments?post=33821"}],"version-history":[{"count":0,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/posts\/33821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/media\/34634"}],"wp:attachment":[{"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/media?parent=33821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/categories?post=33821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/tags?post=33821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}