{"id":33768,"date":"2024-11-05T11:55:37","date_gmt":"2024-11-05T08:55:37","guid":{"rendered":"https:\/\/cavitmeclisi.com\/?p=33768"},"modified":"2026-04-30T13:51:20","modified_gmt":"2026-04-30T10:51:20","slug":"%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%b9%d8%af%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/cavitmeclisi.com\/ar\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%b9%d8%af%d8%a7%d8%a1\/","title":{"rendered":"\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621"},"content":{"rendered":"

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Yo\u011fun ko\u015fu ve benzeri aktiviteler nedeniyle diz kapa\u011f\u0131 \u00e7evresinde olu\u015fan a\u011fr\u0131ya verilen add\u0131r. \u00d6zellikle ko\u015fucularda s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcr. A\u015f\u0131r\u0131 antrenman veya yanl\u0131\u015f teknikle yap\u0131lan egzersizler ko\u015fucu dizi ya\u015fanmas\u0131na yol a\u00e7abilir. Diz kapa\u011f\u0131 \u00e7evresinde hassasiyet ve a\u011fr\u0131 \u015fikayetleriyle kendini g\u00f6sterir. Dinlenme ve do\u011fru egzersizlerle tedavi edilebilir. Ko\u015fu \u00f6ncesi \u0131s\u0131nma, riski azalt\u0131r. Ko\u015fucu Dizi Belirtileri Nelerdir? Diz kapa\u011f\u0131…<\/p>","protected":false},"author":1,"featured_media":33771,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"acf":[],"_links":{"self":[{"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/posts\/33768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/comments?post=33768"}],"version-history":[{"count":0,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/posts\/33768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/media\/33771"}],"wp:attachment":[{"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/media?parent=33768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/categories?post=33768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cavitmeclisi.com\/ar\/wp-json\/wp\/v2\/tags?post=33768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}