Yaşı 65’in üstünde olan bireylerin çoğunda değişik derecelerde ortak sorunlar görülür. Bunlar,

1- Eklem hareketlerinde kireçlenme veya romatizmaya bağlı azalma,
2- Kas kuvvetinde genel aktivite düzeyinin düşmesine bağlı azalma,
3- Denge ve koordinasyonda azalma.

Bunları sonucu yaşlı birey kuvveti, esnekliği ve düşmeye karşı reaksiyonları azalır. Bu sorunların bir kısmı yaşam tarzından, bir kısmı ise yaşlanma ile birlikte ortaya çıkmaktadır. Önlem alınmazsa, kişinin tek başına hayatını yönetmesi ve ev dışı aktiviteleri zorlaşır. Bunun sonucu, daha da azalmış kuvvet, denge ve zamanla bakıma gereksinim duyma, obezite, kalp-akciğer fitnesinin azalması ve hareket azlığına bağlı hastalıkların (prediyabet, dislipidemi, hipertansiyon, vb) ortaya çıkması ya da varsa ilerlemesi olacaktır.
Yaşlılık rehabilitasyonu programının amacı bu sorunlarla başa çıkmaya çalışmaktır. Sorunların türü ve şiddetine göre, yaşlı bireyler haftada 1 – 2 seans ve 3 – 12 ay boyunca egzersiz programına katılırlar. Programın içeriği eklem hareket açıklığı, kas esnekliği, günlük yaşamda elzem olan kasların kuvveti ve denge egzersizleridir.

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